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Living Long and Well, 2008.
This paper explains the role of senior centers in promoting a long and healthy life.
887 words (approx. 3.5 pages), 3 sources, APA, $ 31.95
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Abstract
The paper explains how vital it is for senior citizens to promote their physical and mental health. The paper discusses how senior centers can promote more optimistic attitudes about aging and can encourage the maintenance of physically beneficial practices like exercise and moderate diets. The paper stresses that living long and aging well is not simply knowing what to do, but having the psychological motivation and community support to do so.
From the Paper
"The quest for the fountain of youth and longevity has existed since time immemorial. However, only recently have scientists and anthropologists derived more effective methods to empirically study what enables certain people to live longer than others. A recent study of men over the ago of ninety, according to The New York Times, suggests that the secrets of living longer may simply be due to very simple good health practices. "Living past ninety, and living well, may be more than a matter of good genes and good luck. Five behaviors in elderly men are associated not only with living into extreme old age, a new study has found, but also with good health and independent functioning.""
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The Importance of Proper Nutrition, 2008.
This paper discusses the need for balanced food choices in health and disease prevention.
1,084 words (approx. 4.3 pages), 6 sources, APA, $ 37.95
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Abstract
The paper discusses how in today's fast-paced, instant gratification world, quality nutrition often gets pushed to the side in favor of convenience. The paper overviews the concept of dietary guidelines and the importance of proper nutrition as it relates to health and preventing illness.
Outline:
Introduction
Proper Nutrition Overview
The Food Pyramid and Dietary Guidelines
Proper Nutrition and Disease Prevention
Conclusion
From the Paper
"Lam (2006) notes, "Proper nutrition and a balanced lifestyle are the cornerstones of good health". Food makes life possible and is both sustenance and symbol. Hardy (2005) notes the word 'nutrition' comes from the Latin word nutrire, which means to suckle, nurse or nourish. The importance of proper nutrition was first recognized by Hippocrates, when he said "let your food be your medicine and your only medicine by your food" (cited Hardy, 2005). This concept of how important nutrition is to the human body remains to this day. To put it simply - no food; no life. However, it is not simply a matter of consuming food indiscriminately. Poor quality food is just as detrimental to good health as lack of quantity of food (Keeling, 2001)."
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Type 2 Diabetes Risk Factors and Awareness, 2008.
A research proposal analyzing the awareness, causes and prevention options of type 2 diabetes in middle school children in Bergen County.
2,008 words (approx. 8.0 pages), 18 sources, APA, $ 63.95
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Abstract
This paper discusses the relatively new syndrome - juvenile type 2 diabetes. It describes the etiology, incidence and epidemiology of the disease. The paper then presents a research proposal analyzing the prevalence of risk factors for type 2 diabetes among a sample of middle school children in Bergen County. It specifically looks at the awareness of type 2 diabetes in children in Bergen County, its causes and how it can be prevented.
Table of Contents:
Introduction
Insulin Resistance: Etiology
Incidence and Epidemiology
Research Questions
Hypothesis
Secondary Hypothesis
Null Hypothesis
Literature Review
Study Design
Data Collection
Theoretical basis of the study
Conclusion
From the Paper
"Those who contract diabetes in childhood are more likely to contract coronary heart disease and peripheral vascular diseases in their adult lives (Baker, 2007). This disease's newfound prevalence has resulted in a name, cardiometabolic syndrome, which is gaining currency in new reports. A more recent study which followed up the results of the Sinha study found that early identification of cardiometabolic risks in children could result in earlier and more aggressive interventions to prevent progression to full-blown diabetes (Velasquez-Mieyer, 2007). Eisenmann et al found a relationship between "fatness and fitness" and insulin sensitivity amongst 7- to 9-year old children (Eisenmann, 2007). The study differentiated between obese and fit subjects, and found that those who were unfit (i.e. did not exercise often or enough) and obese had the worst fasting insulin results, while those who were in the 'normal' group had the best results. In the fat-fit groups, the values were intermediate. The authors concluded that exercise, with and without obesity, reduce chances of developing insulin resistance. A recent study published in JAMA demonstrated the effects of a weight management and exercise program on overweight children (Savoye, 2007). This randomized controlled trial followed 209 overweight children, aged 8 to 16 years of age. 135 participants completed a 6 month study, while 119 (53%) completed a 12-month study. Although the researchers established three arms (control, exercise and diet), they had to discontinue enrollment in the diet arm due to 'a high dropout rate.' The study measured reductions in BMI and concomitant insulin resistance, but the weight loss failure is indicative of the difficulty in changing eating behaviors amongst pre-teens and teens."
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Obesity, 2008.
An overview of the rising problem of obesity and how it can be tackled.
1,496 words (approx. 6.0 pages), 7 sources, MLA, $ 49.95
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Abstract
This paper discusses how obesity is a growing problem, not just within the United States but around the world and how since 1974, the rate of obesity has nearly doubled within the U.S. In particular, it looks at how battling this problem has become a hot topic within news media, the medical profession, and even within the public school system. It contends that understanding the nature of the problem, its consequences, and the controversial arguments of experts is critical to proposing a solution to the problem of obesity, which currently affects the lives of millions of Americans.
From the Paper
"Aside from simple healthy issues, there are certainly other consequences of obesity. First, the economic effects of obesity are astounding. The medical costs associated with obesity involves both direct costs, such as preventative, diagnostic, and treatment of the diseases, and indirect costs, such as morbidity, or the loss of productivity due to absenteeism, restricted activity, and days spent ill, as well as the loss of life. In all, a total of nearly ten percent of the U.S. medical expenditures each year, up to $78 billion dollars, is spent on obesity, half of which were paid by Medicaid and Medicare, increasing the social costs of obesity. On a state-by-state basis, monies spent range from $87 million to $7.7 billion dollars (CDC, online). Clearly, the economic costs of the disease are high. "
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Athletic Strength and Conditioning Program, 2008.
A proposed research methodology to develop a strength and conditioning program to deliver healthier and stronger athletes to college athletic programs.
3,480 words (approx. 13.9 pages), 9 sources, APA, $ 98.95
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Abstract
This paper explains that a strength and conditioning program for delivering a healthier and stronger athlete to a college athletic program involves considerations of several specific aspects of exercise and nutrition and requires a network of professionals in monitoring this process. The paper then presents a literature review and an interview in preparation for a project to develop a methodology for developing such a project. In addition, the paper proposes gathering information from throughout the school and community and discovering the traditional behavior of the athletes and the family and communities of the athletes using the 'Behavioral Risk Factor Survey' and the 'Youth Risk Behavior Survey'.
Table of Contents:
Introduction
Statement of the Problem
Review of the Literature
Interview
Proposed Methodology
Skills Improvement
From the Paper
"To improve the physical, mental and emotional health of youth in the school and community. In order to properly plan athletics it will be important to understand where the interests of young people in the community is focused. The Health Education program will be implemented in collaboration with physicians, clinics, sports clubs, and community organizations through a cooperative formulation of the program design most likely to be effective and most likely to draw the participation of the community's youth."
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Nursing Theory, 2008.
This paper discusses nursing theory, specifically in regards to self-care facilitated by Dorothy Orem's model and the mid-range theory of the community health model.
1,987 words (approx. 7.9 pages), 11 sources, MLA, $ 63.95
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Abstract
This paper discusses the importance of nursing theory as not simply a philosophical abstraction, but as also useful for the demands for "description, explanation, prediction and control" during nursing work and study. Having a background in nursing theories can prove helpful because theories give clues as to what to ask, what to observe, what to focus on and what to think about when a nurse is under pressure or dealing with a noncompliant patient. The paper asserts that even grand theories have a practical emphasis. They can offer validation of the patient's cultural differences and self-empowerment and actualization through facilitating patient self-care. Self-care facilitation is a stress in many of the grand theories, as Orem's theory likewise attempts to address self-care deficits such as patient noncompliance with a dietary or physical fitness regime. There is always inevitable overlap between models, as contemporary nursing models and grand theories all strive to be limited to a focus on problems in nurse-patient situations or problems in person-environment interaction to be of use in practitioners in the field. Furthermore, the paper looks at the use of middle range theories in nursing, which some assert are more useful and more easily tested in practice. These mid-range theories act as subsidiaries of grand theories, and draw a great deal of their philosophy from grand theories. The major categories of knowledge reflected in different contemporary nursing models and grand theories, which include needs-based approaches, interaction-based approaches, outcome-focused approaches and humanistic approaches can be placed through the use of mid-range theories in a very specific context, such as pain management, or health promotion.
From the Paper
"Orem places a strong emphasis on exercise and physical activity that the patient can achieve him or herself. In the Community Empowerment Model, the nurse can provide counseling how to achieve such goals in the context of the patient's specific community and cultural environment (Extract from "Medicare Primary and Consumer Directed Care Demonstration: Health Promotion Nurse Intervention Model," 2002). The importance of exercise is directly derived from Orem's stress upon the need for the nurse to help the patient with such basic self-care modalities as nutrition, hygiene (including better sleep hygiene), mobility (including exercise), medication, and more empowered behavior. Orem also stresses patient empowerment in the context of direct nursing care, where the nurse has direct contact with client and/or family, along with Orem's the belief that self-care deficits are the result of environmental situations (Mayo, 1997).
"The environmental impact upon self-care also illustrates how the Community Empowerment Middle Range theory springs directly from Orem's influence, along with the pragmatic and humanist philosophical influences gave birth to Orem's stress upon patient empowerment during the entire process of treatment. The Community Empowerment Model also incorporates multiculturalism into its philosophy. Both theories share the logical positivist emphasis which stresses situations and context dictating the course of treatment, and the importance of taking into consideration the environment of the patient."
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Diet and Fertility, 2008.
An interpretive overview of literature relating to diet and fertility.
1,915 words (approx. 7.7 pages), 11 sources, APA, $ 61.95
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Abstract
This paper presents a literature review dealing with with aspects aligned to the findings from the research article entitled, "Semen Quality of Fertile U.S. Males in Relation to their Mothers Beef Consumption during Pregnancy" by Swan et al. The paper also explores related and concomitant areas of concern that can shed further light on the hypothesis that the ingestion of steroids and other elements via beef by a mother may negatively affect sperm count.
Table of Contents:
Introduction
Interpretive Overviews of the Links between Diet and Fertility
General Findings and Studies
Specific Indicators: Prenatal Diet, Environment, Ecology and Fertility
Conclusion
From the Paper
"An impressive overview of this aspect is 'Could hormone residues be involved?' by Frederick S. vom Saal. This paper was written partly as response to the study by Swan et al. Commenting on these findings; the author of 'Could hormone residues be involved?' suggests that, "There is extensive evidence that maternal nutrition and maternal consumption of specific nutrients, drugs and chemicals present in food during pregnancy and lactation can have consequences for subsequent pathophysiology of offspring.""
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Garlic and Cancer, 2008.
This paper is a review of the literature on evidence concerning the efficacy of garlic in cancer prevention.
2,842 words (approx. 11.4 pages), 7 sources, MLA, $ 84.95
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Abstract
This study discusses information gathered on the effectiveness of garlic in preventing cancer. This paper asserts that there is consistent and conclusive evidence of the efficacy of garlic in cancer prevention that will have profound implications to the medical community and the general population, especially those afflicted with the dread disease. The study uses the descriptive-normative method of research in recording, describing, interpreting, analyzing and comparing information gathered from authoritative and recent sources of information.
Outline:
Introduction
Method
Findings
Discussion and Conclusion
From the Paper
" Findings of studies conducted by the National Cancer Institute, American Cancer Society and other entities have recognized the value of garlic in reducing the risk of cancers of the colon, prostate and breast (Stewart 2004, Downey 2005, Craig 2005). This benefit has been found to occur in addition to garlic's capability to lower cholesterol levels, high blood pressure and fight infections. Surveyed Chinese and Italian men attested to the efficacy of the herb in preventing the occurrence of prostate cancer from 53-60% (Recer 2002). All of the findings pointed to allicin as the sulfur compound in garlic, which performs this function. A test-tube experiment (Health News 2006) and surveys conducted with male respondents in Shanghai, China and in Italy offered evidence on its potency. Only a tenth of an ounce of garlic could lower the risk at 53%, according to a medical expert (Recer). The World Garlic Symposium declared that garlic brought down cholesterol levels alone or in combination with anti-cholesterol drugs. A recommended dose was set for the daily consumption of allicin."
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Youth Health Issues in California, 2008.
A research proposal for work to be carried out on a health topic relating to youth obesity.
1,487 words (approx. 5.9 pages), 8 sources, APA, $ 49.95
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Abstract
The paper presents a research study on a health topic related to the health status of youth and describe why the topic is an important concern. The paper includes research-based practices related to the chosen issue, which for the purpose of this research report are issues relating to the "dietary patterns that causes disease of youth" and the "inadequate physical activity of youth." The paper relates that these two factors combined result in youth obesity.
Outline:
Objective
Introduction
Youth Obesity& Health-Related Factors
Collaborative initiatives in the State of California
Community and Neighborhood Programs
Collaborative Partnership with Homes, Communities and Schools
Best Practices Identified
From the Paper
"The "Healthy People 2010: Proposed Objective 8.5" states as follows:" CDC has identified six categories of behaviors that are responsible for more than 70 percent of the mortality and morbidity among young people and thus should be the primary focus of health education and health promotion activities conducted in post-secondary institutions: (1) Behaviors that cause unintentional and intentional injuries; (2) Tobacco use; (3) Alcohol and other drug use; (4) Sexual behaviors that cause unintended pregnancies and sexually transmitted diseases; (5) Dietary patterns that cause disease; and (6) Inadequate physical activity (Health People 2010: Proposed Objective 8.5, 1998) These behaviors are usually established during youth, persist into adulthood, are interrelated, and contribute simultaneously to poor health, education, and social outcomes." (1998) The "Healthy People 2010: National Health Objectives for the United States" establishes that national health objectives is actually a very important strategy to improve and protect public health. The express purposes of the establishment of these health objectives includes those as follows: (1) To provide a baseline assessment of the population's health ; (2) To establish a tracking system for monitoring change in the population's health; (3) To facilitate evaluation of the impact of health improvement activities; (5) To increase the breadth and intensity of health improvement activities (through ambitious goal setting); (5) To improve the efficiency and effectiveness of health improvement activities by defining priority strategies to reach the goals that have been set; (6) To foster a unity of purpose, organizational participation and partnerships, and a spirit of cooperation (by defining goals and strategies through a consensus process); (7) To help build awareness of, and support for, health programs among policymakers and the public; and (8) To guide decisions on allocation of funding." (Healthy People 2010": national health objectives for the United States, 1998)"
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Beef Liver Consumption, 2008.
Looks at the consumption of beef liver from a food science perspective.
1,680 words (approx. 6.7 pages), 7 sources, APA, $ 54.95
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Abstract
This paper presents a research study that aims to understand the aroma impact compounds of cooked beef liver. The research reviews how far back the knowledge of consumption of cooked liver of any type goes and why, prior to the knowledge of its nutritional value, it was considered important to eat liver. The negative connotation to eating liver both historically and presently is reviewed as well as who actually eats liver in both the U.S. and abroad. In addition, the paper famous liver dishes are reviewed as well as the current percent consumption of liver, specifically beef liver in the U.S. and why the rate of consumption is at this level. Lastly, this research paper reviews where the remainder of the liver goes to specifically the percent that goes in animal feed and the percent that goes into consumable or non-consumable products.
Table of Contents:
Objective
Historical and Traditional Consumption of Liver
Nutritional Value of Beef Liver
Beef Liver Consumption in the United States
Raw Beef Liver Consumption
Beef Liver Recipes
Liver with Sour Cream)
Vitamins and Minerals in Beef Liver
Review of the Literature
From the Paper
"There are two primary methods of raw beef liver consumption. The first method is to freeze the liver for two weeks after cutting into large chunks. The fourteen days of freezing is to make sure that pathogens and parasites are eliminated. The liver can be removed from the freeze and grated. The second method is cutting the liver into small pill-size chunks and after freezing for two weeks taking the liver the same as swallowing vitamins. Razaitis states that suggestions given by a Native Nutrition discussion group for liver preparation."
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Childhood Obesity in the United States, 2008.
An analysis of the factors that are influencing the increase in childhood obesity in the United States.
2,156 words (approx. 8.6 pages), 4 sources, APA, $ 67.95
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Abstract
This paper discusses the increasing problem of obesity in the United States, particularly among children. It discusses a variety of the cultural factors that influence young people's eating and exercise habits. The paper looks at the culture of food that surrounds children in today's America and the important role that food plays in the growth and acculturation of young children.
From the Paper
"Childhood obesity is an increasing problem in the United States. A variety of cultural factors influence young people's eating and exercise habits. In the multicultural atmosphere of modern day America, children from minority groups are frequently raised in circumstances of poverty where parents are not always present, and television and other media take the place of strong role models. Television advertising is a prime culprit in shaping children's eating habits in less than desirable ways. Commercials encourage children to be impulse buyers who prefer sweet and satisfying foods to those that are wholesome and nutritious. Television advertisements encourage snacking and both discourage and take away from formal mealtime settings. Families that eat together are also families teach young people how, what, and when to eat. Parents who spend time with their children are also more likely to see that their children get some exercise, play physically, and in other ways learn good habits that will serve them well as adults. The eating and exercise habits that are inculcated during childhood can have long lasting repercussions throughout adulthood. For these repercussions to be good, the habits themselves must be good. Adults must take the time to be good examples in their children's lives, and to consider what it is that children should learn. Cultural values such as freedom of choice and consumerist hyper-individualism may serve their purposes in some facets of contemporary society, but they will not necessarily prevent children from becoming obese. Parents and guardians must learn to consider the food choices and food lessons that affect their children. They must help their children understand these lessons and so live better and happier lives, free of the problems of childhood obesity."
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Childhood Obesity, 2008.
An overview of the issues concerned with childhood obesity with a focus on San Diego, California.
1,221 words (approx. 4.9 pages), 4 sources, APA, $ 41.95
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Abstract
This paper relates that childhood obesity is reaching epidemic proportions all over the United States. The paper then explains that obesity can be controlled by the individual who experiences it and that, although some individuals might be unable to control obesity caused by physical factors, they might be able to reduce other factors that cause obesity. The paper then discusses how, for that reason, the city of San Diego has instituted some measures that may reduce the incidence of childhood obesity in the area. This paper then focuses on some of the causes of childhood obesity and suggests some ways for families to address the issue.
Outline:
Childhood Obesity Overview
Causes of Obesity
Prevention and Treatment of Obesity
Conclusion
From the Paper
"Berry et al. (2004) explains that diet and exercise, as well as nutritional education, have all been proven to have an influence both on weight loss and on preventing obesity. Restricting calorie intake is proven to create the negative energy balance required to lose weight, while increased activity both enhances the speed of the weight loss and increases the probability that weight will remain off (Berry et al., 2004). One weight loss diet mentioned in the article is the "traffic light diet," also known as the glycemic index diet. This diet color codes dietary components by the number of fat grams that they contain. This diet, according to the authors, has been shown to produce a "significant short-term decrease in obesity," while it encourages improved eating patterns (Berry et al., 2004, p. 432). "
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El Pollo Loco Market Analysis: Warwick Rhode Island, 2008.
An analysis as to the viability of a fast food outlet on Warwick Rhode Island.
780 words (approx. 3.1 pages), 6 sources, MLA, $ 27.95
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Abstract
This paper discusses the fast food industry in the USA in general and presents a market analysis of El Pollo Loco - an outlet specializing in flame grilled chicken -on Warwick Rhode Island. It present various strategies as to how to expand the business, concluding that El Pollo Loco can continue to expand into the New England area while reducing costs.
Outline:
Industry Overview
Target Market
Table 1: Warwick Population
Table 2: Warwick Economic Characteristics
Location
Competitive Strategy
From the Paper
"Finally, trends in the fast food industry and certainly in the US population as a whole reveal an ideal market opportunity for a fast food competitor with El Pollo Loco's format. El Pollo Loco specializes in a flame grilled chicken format with an assortment of healthy and fresh side dishes such as salads and soups ("Overview"). This makes its particular health conscious format ideal in the current market. The fast food industry has received substantial criticism over the past several years regarding its unhealthy characteristics and links to childhood obesity (Case pars.1-7). El Pollo Loco's menu choices and core ingredient are healthy and low fat in character giving the company a distinct marketing advantage to expand into the New England area and particularly into the city of Warwick."
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Content Analysis of Childhood Obesity, 2008.
This essay analyzes the problem of childhood obesity and includes a working definition of childhood obesity, a look at its causes and effects, and suggestions for solving the problem.
785 words (approx. 3.1 pages), 2 sources, APA, $ 27.95
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Abstract
This essay focuses on the problem of childhood obesity and is based on a systems analysis approach to the problem. The author first defines the key terms that are involved in the problem of childhood obesity, and then determines how the problem as a whole can be dealt with. The author concludes that child obesity is a significant problem in modern society fortified by mass media, but that there must be more active familial responsibility in order to correct childhood obesity.
From the Paper
"Although this is a systems analysis, the role of cause and effect cannot be overlooked. The problem of childhood obesity cannot be solved without looking at what might cause this problem. What are some of these causes? Many experts who study nutrition and diet have concluded that a big cause is today's culture. First, people want things quickly and done easily, as their time seems to be limited. As a result of this cause, parents give their children too much "fast food" and other types of prepackaged and prepared foods that are often highly unhealthy and filled with fats and cholesterol. The second cause is today's high-tech media, which gives many people, including children, a very "sedentary" or nonactive life style."
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Genetically Modified Foods and Hunger, 2008.
This paper argues strongly against the ideas in "Technology Will Save Billions from Starvation" by C.S. Prakash and Gregory Conko.
1,804 words (approx. 7.2 pages), 8 sources, APA, $ 58.95
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Abstract
The paper argues against Prakash and Conko's belief in "Technology Will Save Billions from Starvation" that the technology of genetically modified foods and the attendant agricultural practices is an ecological boon and a nutritional miracle. The paper asserts that the purported nutritional benefits of genetically modified food can be found naturally in organic produce. The paper then dispels the myth that there is a need for more food and reveals that technologies which allow the production of more food still have not solved the problem of growing hunger. The paper notes the concerns regarding genetically modified foods and contends that the 'green revolution' is of great potential harm, not just to Africa, but to the entire world's future food supply.
From the Paper
"One of the benefits of biotechnology, according to Prakash and Conko, are that plants can be engineered to hold greater nutritional benefits, such as "higher quality protein, lower levels of saturated fat, increased vitamins and minerals, and many others" (426). Of course, there is already a type of farming which provides extensive nutritional farming, and that is organic. Unlike genetically modified foods, which have these nutritional benefits by virtue of scientific interference, organic farming allows foods to retain their natural nutritional character. The Organic Trade Association website discusses these enhanced (or rather unhampered) nutritional qualities of organic foods in detail, citing a number of scientific and academic studies as conclusive evidence. One study, conducted by the Danish Institute of Agricultural Sciences, found that rats fed on organic foods "were slimmer, slept better, and had stronger immune systems than those fed conventionally grown produce" (http://www.ota.com/organic/benefits/nutrition.html)."
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Teaching Patients about a Low-Sodium Diet, 2008.
A review of important information regarding sodium for patients who have high blood pressure.
739 words (approx. 3.0 pages), 4 sources, APA, $ 26.95
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Abstract
This paper presents information about how sodium in the diet can affect a person's blood pressure. The paper provides information that would be particularly useful to patients who suffer from high blood pressure and then discusses specific foods to be aware of and how to reduce sodium in a regular diet. It also looks briefly at the recommended daily allowance for sodium.
Table of Contents:
Introduction
What Is a Low-Sodium Diet?
Steps to Reduce Sodium in the Diet
Recommended Daily Allowance for Low-Sodium Diet
Foods Low in Sodium
Potassium: A Good Salt Substitute
Conclusion
From the Paper
"As a comparison, using fresh rather than canned food can have a dramatic effect on sodium intake. Fresh tomatoes have only about 10mg of sodium apiece, whereas one half cup of canned tomatoes can have as much as 370 mg.
"It is also helpful to go through the sodium content of fast foods with the patient, in order to educate them on the high amount of salt that these restaurants put in their dishes. Anne Collins estimates that a chicken filet sandwich has nearly 1,000 mg. of sodium. Those on a low-salt diet would therefore use up their entire salt 'budget' on one item of food!"
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Sports and the Industrial Revolution, 2008.
A look at the ways in which the industrial revolution changed social and cultural life and how it impacted sports and leisure activities.
1,056 words (approx. 4.2 pages), 5 sources, MLA, $ 37.95
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Abstract
This paper discusses the impact that the industrial revolution brought to the world of leisure and sports. It discusses why the industrial revolution impacted sports at all and the ways in which it did. The paper also looks at the ways that social and cultural life changed and the relationship this had to sports and leisure at the time. The paper contains appended original sources.
From the Paper
"As we see, the industrial revolution brought profound changes to much of the world. Social and cultural life changed completely. While some aspects of sport and leisure remained unchanged, in that people continued to do some of the things they loved, other aspects of sport and leisure were profoundly changed. For one thing, people simply had more leisure. In addition, the growth of mass culture brought change to sport. For example, the phenomenon of mass venues for hundreds of spectators, not seen since the Greek and Roman times, was revived. In addition, there was a growing awareness that the industrial revolution had caused lifestyles to become less active, and this led to a growing awareness of the need for recreational sport. However, it would be a long time before physical education was widely offered to the masses. In particular, the working class, girls and women would wait a long time before they would be able to benefit from such education."
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Sleep and Breakfast Intervention Plan, 2008.
This paper describes a health intervention plan devised by the author to combat chronic poor sleep habits and a questionable diet.
5,535 words (approx. 22.1 pages), 21 sources, APA, $ 135.95
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Abstract
This paper reviews literature that illustrates the importance of a strong diet and sleeping patterns upon the over-all health and well-being of young people. Moreover, the paper outlines some of the pertinent theories which offer insight into the entire process and additional time is taken to review the specific challenges the writer faced when implementing the plan and what has been learned from an admittedly difficult process.
Outline:
Abstract
Value of Sleep and Breakfast
Literature Review
Intervention plan
Summary and Self-Evaluation of Intervention
From the Paper
"Indeed, a study of homeless women residing in downtown Los Angeles found that almost half of the women surveyed (there were 50 in total and they ranged in age from 18 to 44) slept 6 or fewer hours per night and had an uneven "day/night" sleep pattern. As well, employing the bio-behavioral framework to the full, lifestyle choices - habitual drinking, smoking, and drug use - were significant predictors of poor sleep patterns and mental health illnesses such as depression, chronic anxiety (especially anxiety sparked by worries about money and safety), and persistent loneliness, were also contributing factors to the "sleep/wake" patterns of the subject population."
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Chives: Allium schoenoprasum L., 2008.
An analysis of the characteristics and uses of the plant known as chive or Allium schoenoprasum L.
1,219 words (approx. 4.9 pages), 10 sources, MLA, $ 41.95
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Abstract
This paper discusses the plant known as chive or Allium schoenoprasum L. The paper first discusses the plant's physical characteristics and biological and chemical make-up. The paper then discusses chives in terms of food and flavor and then analyzes its medicinal uses. Finally, the paper looks at the hazards that are associated with chives, including toxicity and allergic reaction.
Table of Contents:
Introduction
Physical Characteristics
Distribution (USDA database)
Biology
Cultivation
Chemistry
Food and Flavor
Medicinal Use
Anti-tumor Properties
Anti-oxidative Properties
Allergenic Extracts
Biological Control in Gardens
Environmental Use
Hazards
Toxicity
Allergic Reaction
From the Paper
"Cultivation of chives is relatively easy because the plants are hardy and can grow in a broad range of environmental conditions. They can grow in different kinds of soil, from sandy, to loamy to heavy clay. However, the soil should be moist but well-drained. Chives can grow in a broad range of soil pH from acidic soil, to neutral or and even in highly alkaline soil. They thrive in areas with semi-shade or direct sunlight."
"Bulbs or seeds should be planted in early spring and bulbs should be planted deeply. Bulbs grow in clumps and have to be divided 3 to 4 times a year. Because they are perennial plants and resistant to frost, they can be planted outside and the leaves can be harvested the whole year round."
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