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Running, 2004.
Discussion regarding the positive effects of a regular running program.
1,668 words (approx. 6.7 pages), 4 sources, MLA, $ 54.95
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Abstract
This paper examines the beneficial aspects of running on the cardiovascular and nervous systems. It does so by first looking at the different types of running and then by explaining the biomechanics of running.
From the Paper
"From a sports professional point of view running is of three different types namely sprinting, middle distance and long distance or (marathon). Sprinting events are those races that are up to 400m. During the sprinting activity the muscles? metabolic pathways supply the required energy at a rate which is several times higher than the regular aerobic systems. This is verified by the decrease in PCr (phosphocreatine) by 67%, muscle glycogen by around 32% and ATP by 28%. Furthermore anaerobic glycolysis increases muscle lactate level by 20 fold. For sprinting, the thrust during the propelling period is very important and sports scientists have reported that the maximum force that a muscle can generate is directly proportional to its cross sectional area. This implies that good Sprinters usually are more muscular compared to marathon racers. For middle distance and marathon running the oxidative systems are the chief energy suppliers and there is a predominance of slow twitch muscle fibres."
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Eric Schlosser's "Fast Food Nation", 2004.
Summary and discussion of "Fast Food Nation" and its commentary on how the fast food industry has shaped and defined American society and the society of other nations.
953 words (approx. 3.8 pages), 1 source, MLA, $ 33.95
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Abstract
This paper explains the premise of Eric Schlosser's book, "Fast Food Nation", which argues that the fast food industry is representative of American culture and that this culture is exported abroad, often to the detriment of the target nations. The paper looks at Schlosser's discussion of the myriad problems in the fast food industry and the ways in which this industry has altered American society and may alter society around the world.
From the Paper
"The icon that represents fast food culture for most people is McDonald's, though the fast food culture developed long before the creation of that restaurant chain and includes many other practitioners. Schlosser considers the impact of such fast-food chains but also considers the primacy of the hamburger in the American diet and some of the dangers it poses. The spread of McDonald's around the world has been decried by many as exporting some of the worst of American culture."
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Gastric Bypass Surgery, 2004.
An analysis of gastric bypass surgery as it relates to the book, "Good in Bed", by Jennifer Weiner.
1,352 words (approx. 5.4 pages), 6 sources, MLA, $ 45.95
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Abstract
This paper introduces discusses and analyzes the topic of gastric bypass surgery. It incorporates the book, "Good in Bed" by Jennifer Weiner, with research into the surgery and continues with personal reasons why the writer chose to have gastric bypass surgery. It explains how obesity is becoming chronic in America, and the weight loss industry is one of the most profitable in the country. People try drugs, severe diets, and just about anything to lose weight.
From the Paper
"Being fat in America may be more common than it was even ten years ago, but there is still a stigma attached to being fat, as anyone who is overweight clearly knows. In the book "Good in Bed," the protagonist, Cannie, is a "plump" heroine who struggles with weight issues her entire life. The book gives a little taste of what it is like to be fat in a thin world. "The scales at the University of Philadelphia's Weight and Eating Disorders Center looked like meat carts. The platforms were about four times the size of normal scales, with railings all around them. It was hard not to feel like livestock when you climbed aboard [?]" (Weiner 114). Just as this passage shows, the overweight in America live a different life and I know, because I was overweight for a substantial portion of my life."
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Pro-Fit Business Plan, 2004.
An overview of the Pro-Fit "Employee Wellness Program", including a total business plan.
4,321 words (approx. 17.3 pages), 8 sources, MLA, $ 114.95
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Abstract
This paper discusses how the company, "Pro-Fit", offers an employee wellness program for companies wishing to provide their staff with the option of health and fitness centers. It states that the health of the employee involves all aspects of employee life, including their physical, mental, and spiritual health. A healthy employee is an asset to the company because he or she provides many positive aspects to the work environment. This paper discusses the importance of an Employee Wellness Program and how "Pro-Fit" fulfills this niche in the business world. Includes a total business plan of this company.
Mission Statement
Objectives
Goals
Customer Needs and Rationale
Proposal Plan of Action
Action List
Key Personnel
Marketing Plan
Proposed Operating Budget
From the Paper
"The benefits of an Employee Wellness Program are numerous and many companies and government agencies are now beginning to provide these programs as a part of their benefit package. There is an ever-growing demand for these services. It is the mission of Pro-fit to fill the needs of companies in offering guidance and consultation in the provision of employee wellness programs. The Pro-fit Company will offer companies a number of options tailored to their business needs that will help them to optimize employee health and ultimately increase their profitability."
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Gold's Gym, 2003.
A business analysis of health fitness chain, Gold's Gym.
1,408 words (approx. 5.6 pages), 5 sources, MLA, $ 46.95
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Abstract
This paper analyzes Gold's Gym business strategies from several aspects: location, brand awareness, advertising, sponsoring, professionalism, customer service, marketing, and future prospects.
From the Paper
"Gold?s Gym is the largest fitness and workout center in the US, and the world with over 650 locations, and 3 million members located on every continent, with the exception of Antarctica. The company has gyms and work out centers across the globe, and is known as the ?Mecca? in fitness centers. More than just a place to go to ?lift weights? or ?work out,?Gold?s Gym offers a complete line of fitness options within it?s walls. The typical gym has weight training machines for clients to work on the muscular system, and aerobic exercise machines to develop the cardio-vascular system. While these systems are related, Gold?s Gym believes in providing an total perspective on health and well-ness, and thus offers the specific machines for clients to work toward complete well being. Gold?s Gym also has fitness classes, some of which are included in the membership dues and others which are optional purchases. Many of the centers have tanning facilities, and healthy juice and snack bars."
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Health Issues in the Jewish Faith, 2002.
Discusses the need for nurses to improve their understanding of the Jewish faith in order to better care for their Jewish patients.
1,513 words (approx. 6.1 pages), 6 sources, MLA, $ 49.95
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Abstract
This paper presents an examination of health issues in the Jewish faith. The paper outlines many of the beliefs of the Jewish culture and how these beliefs can affect the care of a Jewish patient. The paper then explains how nurses can comply with the beliefs of the Jewish patient in their care.
From the Paper
"America has always prided itself on its cultural diversity. Millions of immigrants each year flock to its borders for the purpose of living in a land where all cultures are embraced. While America works hard to embrace the diverse traditions of its residents there are areas in which the differences can create complications. One of those areas is the health care field. In the field of health care nurses are charged with the care and advocacy of their patients and the patients? families. Within that scope it is important for the nurses to understand and work with the different cultures they may encounter. The Jewish culture is a unique one in the field of medicine as there are a disproportionate number of Jewish doctors in the field when compared to other cultures (The Healers..http://www.geocities.com/buddychai/Religion/TheHealers.html), but that does not carry into the nursing field. "
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Living with Diabetes, 2002.
Narrative essay on how it feels to live with diabetes.
858 words (approx. 3.4 pages), 0 sources, MLA, $ 30.95
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Abstract
This essay discusses an interview of a man recently diagnosed with diabetes. The author looks at the changes in lifestyle that the person interviewed has had to make because of his diabetes and suggests that a greater understanding of a diabetic's concerns can help facilitate a better approach to nursing patients with diabetes.
From the Paper
"Before Gary?s diagnosis, he never read the labels on food and ate anything he wanted. He loved all kinds of sweet, sugary foods and since he was on the road at night, found it easy to eat a candy bar at any given time. Gary also enjoyed drinking ?a variety of soft drinks, especially Pepsi products, since that is what he transports.? He said it was really hard giving up these drinks and adapting to diet sodas. Gary and Cheryl both now read all labels on food prior to making a purchase. Gary is amazed at the number of foods that contain a high amount of sugar."
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Genetic Modification of Crops, 2002.
Looks at the many controversial issues surrounding the production and sale of genetically modified crops (GMCs).
1,157 words (approx. 4.6 pages), 3 sources, MLA, $ 39.95
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Abstract
This paper examines the technology behind genetically modified crops, the potential risks of GMCs, the benefits of GMCs, the criticisms of the arguments used to oppose GMCs, and the general worldwide opinion regarding the use of GMCs.
From the Paper
"But are these crops really so dangerous? The issue of genetic modification of crops is perhaps so vexing and problematic because the United States and the European Community pursue completely different policies regarding the issue. Unlike so many issues of health, both countries have completely different views as to the safety of genetic modification, the US allowing the process, the EU condemning it."
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Hormones in Agriculture, 2002.
Discusses the effect that the addition of hormones to the agricultural chain has on humans and animals.
1,227 words (approx. 4.9 pages), 4 sources, MLA, $ 41.95
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Abstract
This paper presents a detailed discussion about the use of hormones in our agricultural food and the adverse effects it has on animals and the human consumers. The writer provides an outline of the effect the hormones have both physically and politically on the consumer and the nations that support the use of hormones. The writer also presents evidence of the health problems hormones are thought to cause.
From the Paper
"As the world continues to grow, the need for food and dairy products increases as well. Using hormones to increase production of product initially seemed to be a good solution but as studies were conducted it became evident that there were possible problems and risks. The nations of Europe as well as Canada became concerned about the health risks involved with the US use of hormones in bovine. Because of the contradictions in opinions and study results it would behoove the nation to hold off on the use of hormone in cattle until the questions can be answered satisfactorily."
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Cardiovascular Health, 2002.
Discusses the importance of exercise to protect one from heart disease.
872 words (approx. 3.5 pages), 3 sources, MLA, $ 31.95
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Abstract
The leading cause of death in America is cardiovascular disease. This particular disease was responsible for 960,000 deaths in this country last year, accounting for 41.5 percent of all deaths. Studies have shown that exercise reduces the risk of heart disease. Indeed, people who are less fit have between a thirty and fifty percent greater risk for the development of high blood pressure. The paper provides a breakdown of the different types of heart rates and why they are important to fitness and cardiovascular health.
From the Paper
"The person who has been inactive for years should always consult a doctor before the beginning of a new exercise regimen, especially those who are middle-aged or older. Beyond this, those people who would like to start an exercise program but find facts and figures about the heart rate confusing should acquire the help and expertise of a professional trainer. These people are trained to understand the goals of their clients and to help them to achieve them in an appropriate fashion."
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"The Vegetarian Sports Nutrition Guide", 2002.
Book review of "The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists" by Lisa Dorfman.
1,144 words (approx. 4.6 pages), 0 sources, $ 39.95
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Abstract
This paper explains how in "The Vegetarian Sports Nutrition Guide", author Lisa Dorfman outlines the basics of a nutrition plan geared towards turning your body into a ?plant-based sports machine.? Dorfman firmly believes that athletes can develop both strength and endurance on a vegetarian diet. It shows how she believes that people do not need to eat meat to develop strong, healthy bodies and to help a reader make the transition, she has written chapters devoted to calculating energy needs and recommendations for carbohydrate, protein, fat, fluids, vitamins, minerals, phytochemicals and dietary supplements.
From the Paper
"Dorfman herself is living proof of what she writes about. Known as the ?Running Nutritionist,? Dorfman is an elite marathoner and triathlete, in addition to being a registered dietician with a Master?s degree in Nutrition. A vegetarian since her teens, Dorfman credits her lifestyle as the major factor in her second place finish in the Olympic Marathons in Atlanta, as well as her top finishes in marathons and triathlons around the world."
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Nutrition, 2002.
Compares the daily nutritional intake of an athlete to that of a non-athlete.
997 words (approx. 4.0 pages), 6 sources, MLA, $ 35.95
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Abstract
This comparison of the Recommended Daily Allowance (RDA) needs of an amateur marathon runner and a ?normal? non-athlete or sedentary person illustrates the difference in the quantities of nutrients each need to maintain a healthy and well functioning body. It also shows the consequence of continued consumption of such a diet to the marathon runner if the athlete becomes a non-athlete.
From the Paper
"Once established, the calorie requirement per day will illustrate the difference in needs between the athlete and non-athlete. The normal sedentary adult requires .40 grams per pound of body weight per day of protein to stay within RDA guidelines. The adult competitive athlete requires .90 grams per pound of body weight per day, more than twice the number of the non-athlete. (Parsons, 2003)"
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Memorable Speeches, 2002.
Discusses what makes a successful speech by examining those made by Martin Luther King, Jr., Malcolm X, Jennifer Breuer and Elizabeth Cady Stanton.
4,077 words (approx. 16.3 pages), 6 sources, APA, $ 109.95
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Abstract
This paper begins by comparing speeches by civil rights activists Martin Luther King, Jr ("I Have a Dream") and Malcolm X (?The Ballot or the Bullet?). It explains and compares the differences in tones, use of imagery and other techniques which made these two speeches so memorable. The paper then analyzes "Dying To Be Thin" by Jennifer Breuer to give an example of a speech which is more clinical and informative in nature. Women's rights activist, Elizabeth Cady Stanton's speech ?The Declaration of Sentiments?, given at the 1848 Seneca Falls Conference is then discussed as an example of a combination of learning, education, experience, eloquence and passion.
From the Paper
"With this shift in language, and thus shift in perspective, Stanton makes a radical statement about the equality of women to men in the public sphere. This was something that most Americans in the middle of the 19th century did not believe (or had not considered). To be an effective advocate for her cause, Stanton had both to reveal and to conceal the truly radical nature of her ideas. By phrasing her analysis of women?s rights in terms of the Declaration of Independence, Stanton was (implicitly) arguing that what she was arguing for was not radical, was simply a natural and even necessary extension of the rights of all and any Americans that the Revolutionary War had been fought to gain. But, by phrasing her analysis of women?s rights in terms of the Declaration of Independence, Stanton was also (implicitly) arguing that her demands were as radical and as morally right as those demands made by the colonists to King George."
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Creatine, 2002.
Examines the benefits of creatine and other whey protein supplements on the human body.
2,890 words (approx. 11.6 pages), 7 sources, APA, $ 85.95
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Abstract
With the renewed emphasis on longevity, good health and performance, much public attention and scientific research ? and commercial activity ?has been focused on the role of creatine and whey protein on bodybuilding and health, particularly of athletes. This paper examines the effects of whey protein on the body. It discusses findings of research done on athletes to show how whey protein improves their performance. The paper also explores the useful applications from ingredients derived from whey protein.
From the Paper
"Separate researches on the value of creatine on muscular and nervous diseases discovered its probable value in alleviating symptoms, such as muscle weakness and fatigue, rather than treat the diseases. These diseases include Lou Gehrig?s disease, or amyotrophic lateral sclerosis, and congestive heart failure. A study on mice at the Harvard Medical School and Cornell University bolstered previous studies and suggested that creatine may protect against Lou Gehrig?s disease, having observed its efficacy at twice as that of an FDA-prescription drug, Riluzole, for treating the disease (Annussek). The usual dosage of creatine is 10-30 grams daily in several doses for four to six days, and a maintenance dose of 2-5 grams daily. There are as yet no known harmful effects of ingesting creatine, but kidney patients, young people below 16 and pregnant and breastfeeding women are cautioned against taking it for lack of sufficient medical findings of safety on their group."
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Diet and Cancer, 2002.
This paper discusses the possible correlation between one's diet and developing cancer.
1,520 words (approx. 6.1 pages), 5 sources, MLA, $ 50.95
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Abstract
This argumentative essay based on thorough analysis as well as extensive research revolves around and proves the following thesis statement - that there is a correlation between diet and cancer. It looks at the correlation between milk and dairy products and possible cancer developing cells; as well as various fruits and vegetables. It also looks at the risks of fried foods.
From the Paper
"Diet is fuel for our body. On the same account a balanced nutritious intake is what a human body needs more than anything. Hence food is one of the most cardinal factors that determine the quality of our healthy as well as the longevity of our lives. Knowing which food to eat in what quantity and how food helps us in building our defence mechanisms is essential."
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Nutritional Substances, 2002.
Explains the benefits of carbohydrates, lipids, monosaccharides, protein and cholesterol to the human body.
918 words (approx. 3.7 pages), 5 sources, APA, $ 32.95
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Abstract
When it comes to nutrition, terms like carbohydrate, lipid, monosaccharides, protein and cholesterol can sound almost like a foreign language. With all the conflicting reports of what affects ones body and what does harm, it is no wonder that people are so confused. The paper shows, however, that the importance of these substances is so vital that by understanding what they are, as well as how they are used by our bodies can certainly benefit our health and overall well being.
From the Paper
"By definition, a carbohydrate is group of chemical compounds that exist when hydrogen and oxygen (H2O) are then combined with carbon (Ed., Encarta). Carbohydrates are the largest group of organic compounds found in nature (Encarta). Humans, animals, plants and bacteria all use carbohydrates, and the uses for them varies depending on the organism using them. Plants use them for structural uses ? as in the cellulose and hemicellulose that are their main structural elements (Encarta). The cell coatings of the connective tissues in vertebrate animals have carbohydrates in them; both animals and plants use various forms of carbohydrates to store energy (Encarta). Chitin is a carbohydrate, and is the primary ingredient for the exoskeleton of invertebrate animals (Encarta)."
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Amino Acids, Carbohydrates and Protein Synthesis, 2002.
This paper explores the proper timing of amino acids and carbohydrates in regard to protein synthesis.
3,175 words (approx. 12.7 pages), 13 sources, MLA, $ 91.95
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Abstract
This paper attempts to explore the proper timing of amino acids and carbohydrates in regard to protein synthesis. It does this by examining the causes of catabolism and what happens during this process, by looking at the building blocks and the types of proteins involved in the process and by studying the function of insulin and how it functions in relation to the intake of carbohydrates.
From the Paper
"The field of Biochemistry which ?studies the structure, synthesis and degradation of large molecules found in living cells, their metabolic regulation, and their expression (Spencer, 1997)? is known as molecular biology. These large molecules, or macromolecules, include DNA, RNA, proteins and carbohydrates, and their complexes."
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Orono Health Center, 2002.
A business plan to develop a fitness facility to serve the citizens of Orono, Maine.
3,962 words (approx. 15.8 pages), 8 sources, MLA, $ 107.95
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Abstract
This paper investigates all the aspects required to open a health center in Orono. The plan examines the objectives, resources and organization of the fitness center. The paper also provides a SWOT analysis of the plan and investigates economical, political, social and technological forces which might affect the center's development. The paper's bibliography includes reviews of the books used in its research.
From the Paper
"Economical ? Customer?s changing preferences and demographic profile will encourage new classes, new fitness products, allowing for multiple revenue streams. Additionally, as the economy continues to improve, and baby boomers age, there is more discretionary income to spend on personal services, additional programs, upgrading of facilities and addition of staff support. As women become more and better employed, they are able to afford more upscale fitness facilities and are willing to pay for convenience and upscale amenities."
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Genetically Modified Foods, 2002.
This paper is a review of the literature about the claims being made for the nutritional benefits of genetically modified foods.
2,790 words (approx. 11.2 pages), 11 sources, MLA, $ 83.95
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Abstract
This paper presents an extensive review of literature and concludes that there is a lack of conclusive scientific studies about the nutritional status of genetically modified foods. The author states that the industry is still in its infancy with lot of media attention and claims with no clinical validation. The author concludes that the need for further research in this area is seemingly endless, but the first step is to identify the markers needed to measure the dependent and independent variables.
From the Paper
"One popular recent study claims that it has produced oil seed crops, which contain elevated levels of omega fatty acids, the same nutrients that make fish oil beneficial to the heart; at least this is how the mass media reported it. The real study, however, did not wish to infer that eating or cooking with their seeds would reduce the amount to fatty acids in humans. The product was being developed for the pharmaceutical industry. In this study genes that cause high concentrations of Omega-6 fatty acids in tobacco were transferred to borage seeds in an attempt to boost omega-6 levels in borage seeds."
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